Sarah1950
Mitglied seit Januar 2016
Beiträge
370
Du folgst
170
Abonnenten
190
Gewichtsverlauf

Startgewicht
118,8 kg
Bisher verloren: 32,2 kg

Aktuelles Gewicht
86,6 kg
Erfolg: Verlust von 0,1 kg pro Woche

Zielgewicht
59,0 kg
Still to go: 27,7 kg
I have been overweight most of my life. I am addicted to food. I am 65 years old, retired and ready to focus on my health/weight/diabetes. My diabetes has been under control with insulin and other meds. My last A1c was 7.4 (December) down from 9+. Update 4/20/16 A1c = 5.3
Since Jan 4th 2016 I have been DIETING. Actually trying to reduce my weight. Facing a 50% reduction in my body weight is overwhelming. I'll have to break it down into manageable pieces. So let's start with -10% -26 pounds. (done 3/15/16.)
2nd -10% = -23 pounds. Third 10% -21 (done 8/22/16) Fourth 10% -19.
Because I am morbidly obese, walking is even hard for me. My breathing is bad (COPD) and I have a bad knee. I am going to start this walking challenge tomorrow. Twenty minutes a day to begin with. Let's see how I do. The flare ups have been more frequent. Depressed.
Currently I am counting calories under 1200 and working at keeping my carbs around 50/day. (20 as of April) Weigh-in on Monday only.

Life is what happens while you are busy making other plans. John Lennon
"Kindness is the oil that takes the friction out of life." Author Unknown

My measurements:
in inches:

3/13/16. 5/13/16. 11/05/19
NECK....18". 17". 16.5”
ARMS....18". 16.5". 20.5”
CHEST...49". 48". 45”
WAIST....48". 47". 41.5”
HIPS.......52.5". 50". 46.0”
THIGHS..29". 25". 24.50”
CALFS....18.5". 16". 16”




Sarah1950's Gewichtsverlauf


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Sarah1950's Kochbuch

Kalorien: 305kcal | Fett: 29,71g | Kohlh: 8,88g | Eiw: 3,36g
Tomato & Basil Soup
An easy to make delicious soup for low carb diets.
Kalorien: 257kcal | Fett: 10,74g | Kohlh: 2,76g | Eiw: 36,06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Kalorien: 454kcal | Fett: 19,14g | Kohlh: 37,43g | Eiw: 29,64g
Pork and Apple Braise
A delicious, low fat medley of pork loin and green apples.
Kalorien: 185kcal | Fett: 5,27g | Kohlh: 5,05g | Eiw: 29,29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
Kalorien: 357kcal | Fett: 16,94g | Kohlh: 4,35g | Eiw: 44,06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
Komplettes Kochbuch ansehen

Sarah1950's neueste Lebensmittel & Bewegungen


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