liv001
Mitglied seit Oktober 2009
Beiträge
497
Du folgst
178
Abonnenten
843
Gewichtsverlauf

Startgewicht
84,3 kg
Bisher verloren: 29,5 kg

Aktuelles Gewicht
54,8 kg
Erfolg: Verlust von 3,2 kg pro Woche

Zielgewicht
55 kg
Still to go: 0,2 kg
Early 60s lady living in Canada. Embarking on my third or fourth or fith round of taking the weight down. i have used Fatsecret all times. It is a good place to hang out with inspiring and nice people.

Getting to it a bit earlier this this which is progress. i low carb which makes me feel good and do some exercise most days. I like running, walking, yoga and some lifting

liv001's Gewichtsverlauf


Du folgst

jenjabba
 
Cici-HappyTracking
Letztes Wiegen: konstantes Gewicht Steady
Runs4Fitness
 
Windy Day
Letztes Wiegen: konstantes Gewicht Steady

liv001's Kochbuch

Kalorien: 256kcal | Fett: 19,20g | Kohlh: 2,89g | Eiw: 16,86g
Nearly No Carb Keto Flat Bread
A zero carb bread is almost impossible to make. But, this low carb pork rind bread comes pretty close to being zero carb.
Kalorien: 102kcal | Fett: 7,75g | Kohlh: 4,91g | Eiw: 4,05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
Kalorien: 185kcal | Fett: 15,66g | Kohlh: 6,13g | Eiw: 8,10g
Almond Bread
An easy, quick low carb bread.
Kalorien: 244kcal | Fett: 16,35g | Kohlh: 1,18g | Eiw: 24,13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
Kalorien: 242kcal | Fett: 10,03g | Kohlh: 7,17g | Eiw: 29,45g
Tom Ka Gai
Thai inspired coconut milk soup with chicken and bok choy.
Komplettes Kochbuch ansehen

liv001's neueste Lebensmittel & Bewegungen


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