Almost a month in. I did have a setback and gained it all back but now I am back into a rhythm. I hope. And back in blue! Been eating two meals and a snack. Sticking low carb for now.

Enjoying the nice fall weather which is so different from the prairie where I was. Here it is still like fall.
56,1 kg Bisher verloren: 28,2 kg.    Still to go: 1,1 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 14 November 2022:
1867 kcal Fett: 119,16g | Eiw: 130,76g | Kohlh: 81,95g.   Frühstück: Muffin, MIM, Cottage Cheese (Lowfat 2% Milkfat). Abendessen: NuPasta Konjac Fettuccine, Meat Sauce. Snacks/Sonstiges: Liberte Yogourt, Mediterranee, 10%, Cottage Cheese 2%, Atkins Endulge Peanut Butter Cups, Tine cheese jarlsberg, Vital Proteins Beef Gelatin, Lindt 95% Cocoa Dark Chocolate, Atkins Meal Chocolate Peanut Butter Bar. mehr...
Verlust von 1,6 kg pro Woche

63 Unterstützer    Unterstützen   

Kommentare 
Congrats live. Awesome job. 👏👏👏. That a really amazing view. How lucky👍 
14 Nov 22 vom Mitglied: ginome
ops *liv 😅 
14 Nov 22 vom Mitglied: ginome
Thanks Ginome! It was a very nice clear day 
14 Nov 22 vom Mitglied: liv001
Incredible view! Inspiring! Thank you for sharing 😊 We have smaller mountains nearby we get up in, but I don't often get to snowcapped ones 
14 Nov 22 vom Mitglied: writingwyo
Some rockies. The water with mountain view is very calming I find 
14 Nov 22 vom Mitglied: liv001
Nice pic! We are done with fall and have winter weather now. It is 12 degrees this morning and will be 3 degrees Thursday morning! 
14 Nov 22 vom Mitglied: TheUnhealthyDaddy
Here it is around 20 but it will warm up about 5 degrees. Perfect for walking 
14 Nov 22 vom Mitglied: liv001
Beautiful! Congrats on finding your rhythm. 
14 Nov 22 vom Mitglied: meonadiet
Beautiful! 
14 Nov 22 vom Mitglied: -MorticiaAddams
beautiful scenery  
14 Nov 22 vom Mitglied: buenitabishop
Amazing view liv 👍 
14 Nov 22 vom Mitglied: sk.17
I wish I would live there! 
14 Nov 22 vom Mitglied: Anne Stephanie
Your hikes are the complete opposite of mine in terms of scenery, but I can imagine the smells and the breeze and the full-lung breaths of air. Lowers the stress and blood pressure in ways a gym cannot. 💚 
14 Nov 22 vom Mitglied: JustBananas
Glad your back on track and your picture is beautiful!!💜💜 
14 Nov 22 vom Mitglied: Diana 1234
Well done...coming back is the key. 
14 Nov 22 vom Mitglied: HCB
way to go! and what a beautiful pic.  
15 Nov 22 vom Mitglied: davidsprincess

     
 

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