liv001's Notizen, 12 Dez 20

A bit low but I only got to 1700 calories or so yesterday and yeah most days I can lose a little bit on that. And I got in a good sleep so that may have made a bit of a difference

Today is lifting... so maybe I can make some muscle!!!!!

49,1 kg Bisher verloren: 35,2 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

2015 kcal

Fett: 155,08g | Eiw: 112,01g | Kohlh: 56,61g.   Frühstück: Brie Cheese, Rhubarb, Strawberries. Abendessen: Hill Country Fare Teriyaki Beef Jerky, Balderson Extra Old Cheddar, Kirkland Signature chia seeds, Olympic Krema Plain Yogurt, chicken paprikach. Snacks/Sonstiges: Baken-ets Traditional Fried Pork Skins, Atkins Endulge Pecan Caramel Clusters, Lindt 95% Cocoa Dark Chocolate, Pecans. mehr...