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Back from holidays. Had a nice time with family. Got to meet the little step grand baby and visit with my in-laws. All doing great. I was very active running and doing strength and yoga on the beach most days. (showing my morning workout space below and a beach visit. Ended up not bringing the scale and did not record foods while gone. Stuck to low carb but it was fruit harvest season and also some alcohol to be had so I do not think it was quite keto all days. Lots of bbq and feasting. Weight held just fine. It was kind of reassuring to see that this was possible without the normal control of measuring. But I will resume normal procedure of recording and weighing again. Did some experimental food preserving while there. I dried strawberries from the garden AND canned some in water. Lets see how they turn out. It is for berry smoothies that both me and my husband like a lot
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49,0 kg
Bisher verloren: 35,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1939 kcal
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Fett: 151,57g | Eiw: 97,49g | Kohlh: 43,83g.
Frühstück: Kraft All Natural Peanut Butter, Cottage Cheese 2%, Freybe european wieners, Rhubarb, Strawberries. Snacks/Sonstiges: Balderson Extra Old Cheddar, Lindt chocolate, 90% Lindt, Kirkland Signature Mixed Nuts, Baken-ets Traditional Fried Pork Skins, Atkins Endulge Peanut Butter Cups, ChocXO Keto Snaps, Werther's Original Sugar Free Hard Candy. mehr...
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1493 kcal
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Bewegung:
Laufen (Joggen) - 8 Km/h - 50 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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1 bis 20 von 29
 Kommentare
Off to see how you guys did and to jog some outside (but it is hot here now)
24 Jul 20 vom Mitglied: liv001
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Glad you had a good time! 💜💜
24 Jul 20 vom Mitglied: Diana 1234
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I did Diana. Hard not to feel good with that view
24 Jul 20 vom Mitglied: liv001
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Beautiful pictures and you look so fit 💪💚
24 Jul 20 vom Mitglied: khrissy85
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Beautiful beach! I love the mountains. You look great, and I know it was good to get a break from all the food tracking and measuring.
24 Jul 20 vom Mitglied: lonniehuffman
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Amazing place to work out in. Glad you had a great time
24 Jul 20 vom Mitglied: tatauu22
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I’m glad you had a wonderful vacation with your family!
24 Jul 20 vom Mitglied: Harapeko Keichan
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I love it!
I've never been to a beach with mountains before.
Not counting fresh water lakes.
24 Jul 20 vom Mitglied: insidious one
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oh by the way, you look great liv🌷
24 Jul 20 vom Mitglied: insidious one
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Excellent!! And so beautiful! Sounds like a perfect getaway!
24 Jul 20 vom Mitglied: davidsprincess
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Where is that gorgeous view?
24 Jul 20 vom Mitglied: ReneeWSinger
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What an awesome spot for your workouts! ❤ Congrats on navigating Vacation successfully.
24 Jul 20 vom Mitglied: SherryeB
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Oh man!! Where’s this spot? Banff?
24 Jul 20 vom Mitglied: wifey9707
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Absolutely beautiful! The view is lovely! I am glad you could have some time away and managed your lifestyle so well! Bravo!!! Man thst looks like the shuswap beaches!
24 Jul 20 vom Mitglied: melissatwa
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Beautiful scenery and you look great!
24 Jul 20 vom Mitglied: Nikina70
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24 Jul 20 vom Mitglied: Bubbles011
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I'm so jelly. Come on. Vaca is vaca. Have fun! Fitness and managed eating is lifelong, unfortunately, vaca and everything that goes along with it is just temporary. Have a great time! You deserve it, and you look great!
24 Jul 20 vom Mitglied: Good Gracious Curvaceous
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Looking fit and healthy! Talk about heaven! What scenery!
24 Jul 20 vom Mitglied: Ireland-83
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24 Jul 20 vom Mitglied: tr3vi28
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WELCOME BACK! Glad you had an awesome vacation without your scale!! 👍😄 Does this mean Linus didn't really need his blanket? 😮
24 Jul 20 vom Mitglied: sk.17
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