liv001's Notizen, 24 Jun 20

Had a good day yesterday doing all my booty-strength challenge exercises with a lot of Russian twists and band and ankle weight exercises. I really like them. Also getting in a good bike ride enjoying the weather and scenery.

Have managed to get rid of all the weight from last week's stress eating.

Good news was that daughter got her job. Been really tough to get interviews as no one were hiring once covid hit. Tough for those young ones who are about to start in life but both her and her boyfriend seem like they managed. So happy and proud about that.

Today I will freeze down rhubarb to have some over the winter. I love rhubard and make a strawberry rhubarb compote that I eat with dairy and or seeds quite often.

49,3 kg Bisher verloren: 35,0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1648 kcal

Fett: 116,36g | Eiw: 117,53g | Kohlh: 38,25g.   Frühstück: Kirkland Signature chia seeds, Integrated Supplements Collagen, LeanFit Whey Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Avocados. Abendessen: Hellmann's Real Mayonnaise, tuna, flaked light. Snacks/Sonstiges: ChocXO Keto Snaps, Werther's Original Sugar Free Hard Candy, Castello Danish Blue Cheese, Atkins Endulge Peanut Butter Cups, Kraft peanut butter, only peanuts, Now Foods Beef Gelatin Powder. mehr...

1545 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 50 Minuten, Laufen (Joggen) - 8 Km/h - 50 Minuten, Ruhen - 14 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...