Wiegen Eintrag (keine Notizen) für 23 Januar 2019
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57,2 kg
Bisher verloren: 22,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1273 kcal
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Fett: 95,40g | Eiw: 81,02g | Kohlh: 21,28g.
Frühstück: Kirkland Signature Bacon Crumbles, Scrambled Egg, Finlandia Imported Swiss Natural Cheese Deli Slices, Organic Valley Organic Half & Half, Coffee (Brewed From Grounds). Mittagessen: Espresso Coffee, Cream (Half & Half) , Beef Brisket (Whole, Lean Only), Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Broccoli (Fat Added in Cooking). Snacks/Sonstiges: El Sabroso Pork Cracklins. mehr...
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Verlust von 6,4 kg pro Woche
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 Kommentare
23 Jan 19 vom Mitglied: liv001
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It’ll probably go up tomorrow a lb from water.
23 Jan 19 vom Mitglied: moopie321
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What? You are planning something salty today?
23 Jan 19 vom Mitglied: liv001
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Fat fasts come with extra water weight loss, some of it returns when I go back to regular diet
23 Jan 19 vom Mitglied: moopie321
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True for all fasts I think.
23 Jan 19 vom Mitglied: liv001
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23 Jan 19 vom Mitglied: Jingle99
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23 Jan 19 vom Mitglied: Retta Smith
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23 Jan 19 vom Mitglied: eatolive4life
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No, it’s just a two day experiment. I also got to experiment with intermittent fasting for 18 hrs. Going to do that as long and often as I can. My stomach is sagging so any help with that without surgery will be awesome.
23 Jan 19 vom Mitglied: moopie321
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I’ll post a before/ after pic, I wear high waisted clothes to hide it, but when I bend over the skin hangs.
23 Jan 19 vom Mitglied: moopie321
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Not sure if losing 50 lbs is normal
23 Jan 19 vom Mitglied: moopie321
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I'm with Chris. ..Moops saggy? I must be missing something.
23 Jan 19 vom Mitglied: D3m1g0d
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Looks like Krang from tmnt
24 Jan 19 vom Mitglied: moopie321
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I don't see your saggy stomach either, not like mine 😢
24 Jan 19 vom Mitglied: Keilin_4
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Keilin idk how to send you an image
24 Jan 19 vom Mitglied: moopie321
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I don't know, you don't have to share here if you don't want to, I have read that some times we think that we have extra skin but most of it is still body fat. I can hold my belly with both hands, so I am pretty sure I still have 5-10 pounds of fat. I am hoping to lose my belly fat this year.
24 Jan 19 vom Mitglied: Keilin_4
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Just have to keep going. Stay strong 💪🏻
24 Jan 19 vom Mitglied: moopie321
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24 Jan 19 vom Mitglied: Keilin_4
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Keilin, me too if I had two more hands they can grab on too lol!
24 Jan 19 vom Mitglied: moopie321
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25 Jan 19 vom Mitglied: jmb3450
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moopie321's Gewichtsverlauf
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