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Up again this morning. We're playing bouncy house on the scale this week, it seems. Going to just keep doing what i'm doing. That said, I did not walk last night, but I did swim. Got caught up in some stuff and it was 10PM when it was all over. Life happens. Today is another day.
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72,6 kg
Bisher verloren: 6,8 kg.
Still to go: 15,9 kg.
Diät befolgt: Recht gut.
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913 kcal
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Fett: 29,13g | Eiw: 101,29g | Kohlh: 78,00g.
Frühstück: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Mittagessen: Optavia Spinach Pesto Mac & Cheese, Avocados, Baby Spinach, Tomatoes. Abendessen: Chicken Breast, Spinach. Snacks/Sonstiges: Cheddar Cheese, Medifast Cinnamon Roll Crunch Bar, Optavia Chocolate Cherry Ganache Bar. mehr...
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Zunahme von 1,6 kg pro Woche
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