Wiegen Eintrag (keine Notizen) für 22 Januar 2018
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78,7 kg
Bisher verloren: 16,5 kg.
Still to go: 10,7 kg.
Diät befolgt: Recht gut.
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Verlust von 0,5 kg pro Woche
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 Kommentare
22 Jan 18 vom Mitglied: 8Patty
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Good job! Way to keep it going through the changes Hon! 🙋🏻♀️
22 Jan 18 vom Mitglied: smprowett
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Wow! You are just charging along! I'll be sure to stay out of your way! LOL
22 Jan 18 vom Mitglied: Horseshu1
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Thank you, 8Patty, SMP, and Horsehu - I'm only averaging .8 - .7 lbs loss per week. It's kind of like sculpting, one just has to chip away at it one piece at a time. Consistency, diligence, and making the best of the choices I have is taking me a long way. I'm learning the essential part of this journey is changing the story we tell about ourselves and losing weight takes a lot less time than creating a new story. At this point, I just try to remain focused on the healthy habits that have been created and work to honor this form in a manner worthy of the being that inhabits it. How did Buddha put it..."Make of yourself a light" :-)
23 Jan 18 vom Mitglied: Egull1
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