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That is MY scale. Yes! Not going to do it every day though. Like I said, it’s a recalibration, and I just needed to know how close it was as it keeps me honest and on plan. Hit 14,000 steps yesterday, done with the flu. Life is good. Happy Sunday, all.
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76,9 kg
Bisher verloren: 2,5 kg.
Still to go: 20,2 kg.
Diät befolgt: Recht gut.
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824 kcal
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Fett: 25,39g | Eiw: 108,57g | Kohlh: 48,94g.
Frühstück: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Mittagessen: Heinz Tomato Ketchup, Garden Cuts Green Leaf Lettuce, Tomatoes, Aldi Ground Sirloin 90/10. Abendessen: Spinach, Jana Sashimi Grade Ahi Tuna. Snacks/Sonstiges: Peanuts, Medifast Caramel Crunch Meal Bar. mehr...
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Verlust von 4,8 kg pro Woche
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