BlackUnicorn's Notizen, 10 Mrz 12

I bought myself a Kettler Unix P Crosstrainer which was delivered yesterday. The training-computer is a nifty little thing. I found out that I can select the intensity based on my heartrate and the duration based on the kcal consumption. Yesterday I used it a lot to get familiar with it. This morning I trained for 200kcal with a heartrate of 120. I have to find out my optimum Fat-burning Heartrate (65%). Since there are so many ways to calculate that this will take some try and error.

116,9 kg Bisher verloren: 6,1 kg.    Still to go: 36,9 kg.    Diät befolgt: Recht gut.

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2012 kcal

Fett: 36,37g | Eiw: 70,40g | Kohlh: 330,63g.   Frühstück: Milch Drink 2.5%, Bio Bircher Muesli. Mittagessen: Milch Drink 2.5%, Bio Bircher, Grissoni Al Romarino, Zucker, Gruyère Ementaler Reibkäse, Spätzli. Abendessen: Orangensaft, Lager Hell, Poulet Sweet & Sour mit Reis. mehr...

3013 kcal

Bewegung: Crosstrainer 2 - 27 Minuten, Crosstrainer 1 - 39 Minuten, Schlafen - 8 Stunden, Ruhen - 14 Stunden und 54 Minuten. mehr...