SherryeB's Notizen, 22 Nov 16

😯 Not what I expected today. Guess my food choices for dinner were not the best. I could have eaten smaller portions and been happy cause I was full.

74,6 kg Bisher verloren: 3,8 kg.    Still to go: 13,3 kg.    Diät befolgt: Recht gut.

---

1524 kcal

Fett: 46,31g | Eiw: 83,88g | Kohlh: 146,53g.   Frühstück: Cuties Mandarin Orange, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Strawberries, 2% Fat Milk, Jif Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Trader Joe's Pomegranate Seeds, Apples. Mittagessen: Wendy's Crispy Chicken BLT. Abendessen: Kroger Eggs (Large), Paradise Meadow Premium Dried Cranberries, Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Marketside Romaine Lettuce, Sargento Colby-Pepper Jack Snack Bites, Onions, Cherry Tomatoes, Cucumber (Peeled), Merlot Wine, Kirkland Chicken Breast Fillets. Snacks/Sonstiges: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Wildroots Coastal Berry Blend, General Mills Chex Mix Traditional. mehr...