SherryeB's Notizen, 15 Nov 16

Stayed the same yesterday, now up 😯 Not what I want. This seems to be getting harder to keep focused.

74,5 kg Bisher verloren: 3,9 kg.    Still to go: 13,2 kg.    Diät befolgt: Recht gut.

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1463 kcal

Fett: 40,30g | Eiw: 85,35g | Kohlh: 128,48g.   Frühstück: Jif Creamy Peanut Butter, Grapes, Strawberries, Kroger Honeydew Melon, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 2% Fat Milk, Trader Joe's Pomegranate Seeds, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Cuties Mandarin Orange, Arnold 100% Whole Grains Whole Wheat Bread. Mittagessen: Garden Life Red Romain, Chicken of the Sea Chunk Light Tuna in Water, Great Value Hamburger Dill Chips Pickles, Tomatoes, Kraft Mayo with Olive Oil, Kroger Eggs (Large), Arnold 100% Whole Grains Whole Wheat Bread. Abendessen: Merlot Wine, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Melissa's Baby Red Potatoes, Pork Chops (Top Loin, Boneless). Snacks/Sonstiges: Beck's Premier Light Beer, Good Sense Raw Sunflower Seeds, barkTHINS Dark Chocolate Almond with Sea Salt. mehr...