SherryeB's Notizen, 12 Nov 16

Just a tiny bit downward, but not bad considering I went over my calorie count yesterday.

73,8 kg Bisher verloren: 4,6 kg.    Still to go: 12,5 kg.    Diät befolgt: Recht gut.

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1612 kcal

Fett: 31,75g | Eiw: 82,00g | Kohlh: 173,51g.   Frühstück: Great Value Frozen Baby Lima Beans, Quaker Simply Granola, Cuties Mandarin Orange, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Trader Joe's Pomegranate Seeds, Mangos, 2% Fat Milk, Coffee (Brewed From Grounds), Apples, Splenda No Calorie Sweetener Packets, Kroger Honeydew Melon. Mittagessen: Michelob Ultra Light Beer, kroger raw medium Shrimp, Bruschetta. Abendessen: Extra Virgin Olive Oil, Merlot Wine, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Tilapia (Fish). Snacks/Sonstiges: barkTHINS Dark Chocolate Almond with Sea Salt, Jell-O Sugar Free Cherry, Good Sense Raw Sunflower Seeds. mehr...

2346 kcal

Bewegung: Duschen - 30 Minuten, Fernsehen (TV) - 2 Stunden, Kochen - 1 Stunde, Abwaschen - 30 Minuten, Einkaufen - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 10 Stunden. mehr...