SherryeB's Notizen, 25 Okt 16

So down a tich today. Are we going to do this dance for a few days now? Better than gaining 😊

74,6 kg Bisher verloren: 3,8 kg.    Still to go: 13,3 kg.    Diät befolgt: Recht gut.

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1578 kcal

Fett: 70,45g | Eiw: 47,20g | Kohlh: 122,44g.   Frühstück: Kentucky Legend Turkey Breast, Kroger Deli Thin Sliced Havarti Cheese, French's 100% Natural Spicy Brown Mustard, Granny Smith Apples, Tangerines (Mandarin Oranges), Trader Joe's Pomegranate Seeds, Strawberries, Kroger Honeydew Melon, 2% Fat Milk, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Coffee-Mate Fat Free Hazelnut Coffee Creamer, Cobblestone Mill Thin Bagels Whole Wheat. Mittagessen: Tostitos Multigrain Scoops, Garlic, Baby Spinach, Calavo Avocado. Abendessen: Johnsonville Hot Italian Sausage, Eat Smart Sweet Kale Vegetable Salad Kit, Merlot Wine, Olive Oil, Cherry Tomatoes. Snacks/Sonstiges: Merlot Wine, Good Sense Raw Sunflower Seeds, Apple Pie (Two Crust). mehr...

2560 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 30 Minuten, Abwaschen - 30 Minuten, Lesen - 2 Stunden, Fernsehen (TV) - 2 Stunden, Kochen - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 30 Minuten, Hausarbeit - 1 Stunde, Gartenarbeit (Gartenbau) - 30 Minuten. mehr...