SherryeB's Notizen, 24 Okt 16

Heading up at .2 lbs at a time 😯 Wrong direction!! I know it's not much but I'm ready for it to go down again & continue to head in that direction.

74,7 kg Bisher verloren: 3,7 kg.    Still to go: 13,4 kg.    Diät befolgt: Recht gut.

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1554 kcal

Fett: 47,53g | Eiw: 45,52g | Kohlh: 184,89g.   Frühstück: Jif Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Grapes, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Truvia Sweetener (Packet), 2% Fat Milk, Kroger Honeydew Melon, Strawberries, Whole Foods Market D'Anjou Pears, Trader Joe's Pomegranate Seeds. Abendessen: Athenos Natural Crumbled Feta Cheese, Pictsweet 3 Pepper & Onion Blend, Della Organic Brown Basmati Rice, Olive Oil, Cherry Tomatoes, Merlot Wine, Chicken Breast. Snacks/Sonstiges: Wildroots Coastal Berry Trail Mix, Breyers Coffee Ice Cream, Good Sense Raw Sunflower Seeds, Apple Pie (Two Crust). mehr...

2348 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 30 Minuten, Abwaschen - 30 Minuten, Lesen - 2 Stunden, Fernsehen (TV) - 2 Stunden, Kochen - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 10 Stunden, Hausarbeit - 30 Minuten. mehr...