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I can't believe how easy it is to make me smile 😁 Let's continue on this route downwards to 164, 163, 162, 161 etc, etc, etc. Wanna see some real results!
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74,8 kg
Bisher verloren: 3,5 kg.
Still to go: 13,6 kg.
Diät befolgt: Recht gut.
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1602 kcal
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Fett: 56,44g | Eiw: 85,36g | Kohlh: 132,52g.
Frühstück: Granny Smith Apples, Paradise Meadow Premium Dried Cranberries, Domino Sugar Light Brown Sugar, Quaker Instant Oatmeal - Regular, Kroger Honeydew Melon, Strawberries, 2% Fat Milk, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Coffee-Mate Fat Free Hazelnut Coffee Creamer, Tangerines (Mandarin Oranges). Mittagessen: Sargento Snack Bites Savory Garlic & Herb Jack, Trader Joe's Everything Bagel Chips, Mezzetta Sweet Cherry Peppers, Calavo Avocado. Abendessen: Cherry Tomatoes, Merlot Wine, Costco New York Strip Steak, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Sonstiges: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Breyers Coffee Ice Cream. mehr...
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2491 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Gehen (Langsam) - 3 Km/h - 30 Minuten, Fernsehen (TV) - 4 Stunden, Abwaschen - 45 Minuten, Kochen - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 45 Minuten. mehr...
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Verlust von 1,9 kg pro Woche
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