SherryeB's Notizen, 06 Okt 16

That's more like it 😀 Of course we're eating out tonight. Another challenge to limit my calories and keep it down.

75,7 kg Bisher verloren: 2,7 kg.    Still to go: 14,4 kg.    Diät befolgt: Recht gut.

---

1913 kcal

Fett: 63,84g | Eiw: 65,26g | Kohlh: 206,50g.   Frühstück: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Strawberries, Pomegranate, 2% Fat Milk, Peaches, Coffee, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Post Great Grains Cranberry Almond Crunch (56g). Mittagessen: Tribe Mediterranean Style Hummus, Keebler Pita Crackers, Boston Market Rotisserie Chicken Open-faced Sandwich. Abendessen: Michelob Ultra Light Beer, Cooked Mushrooms (from Fresh), California Tortilla Spinach Quesadilla, Tortilla Corn Chips. Snacks/Sonstiges: Nestle Coffee Crisp (Snack Size), Merlot Wine, Good Sense Raw Sunflower Seeds. mehr...

2479 kcal

Bewegung: Putzen - 1 Stunde, Duschen - 30 Minuten, Abwaschen - 30 Minuten, Lesen - 2 Stunden, Fernsehen (TV) - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 9 Stunden und 30 Minuten, Kochen - 30 Minuten. mehr...