SherryeB's Notizen, 02 Okt 16

Not too upset since we've had a couple of days of "Go for it" eating. I tried to not go overboard but I did go over the total calories allowed limit a little bit. Back to being good today 😊

75,8 kg Bisher verloren: 2,5 kg.    Still to go: 14,6 kg.    Diät befolgt: Recht gut.

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1583 kcal

Fett: 49,30g | Eiw: 77,64g | Kohlh: 142,74g.   Frühstück: Whole Foods Market D'Anjou Pears, Blueberries, Jif Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Tangerines (Mandarin Oranges), 2% Fat Milk, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Watermelon. Mittagessen: Chobani Meze Dip, Tostitos Multigrain Scoops, Garlic, Avocados. Abendessen: Olive Oil, Pork Loin (Tenderloin), Merlot Wine, Cooked Asparagus (from Fresh), Sweet Onions, Green Snap Beans, Bush's Best Cannellini Beans. Snacks/Sonstiges: Jell-O Sugar Free Cherry, Nothing Bundt Cakes Red Velvet Bundtlet, Mr & Mrs T Rich & Spicy Bloody Mary Mix, Vodka, Good Sense Raw Sunflower Seeds. mehr...

2564 kcal

Bewegung: Kochen - 1 Stunde, Gartenarbeit (Gartenbau) - 30 Minuten, Abwaschen - 45 Minuten, Lesen - 2 Stunden, Fernsehen (TV) - 2 Stunden und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 45 Minuten, Duschen - 30 Minuten. mehr...