SherryeB's Notizen, 20 Sep 16

Almost maintaining, although the scale creeper up .2 lbs. Tried to keep a good balance between lunch out and a regular dinner. I could have stuck to one beer and maybe half the pizza but I still don't think I went too crazy. Gonna try to mix in some exercise today.

76,3 kg Bisher verloren: 2,1 kg.    Still to go: 15,1 kg.    Diät befolgt: Recht gut.

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1375 kcal

Fett: 48,18g | Eiw: 58,51g | Kohlh: 186,63g.   Frühstück: Quaker Instant Oatmeal - Original, Wildroots Coastal Berry Blend, Domino Sugar Light Brown Sugar, Trader Joe's Pomegranate Seeds, International Delight Sugar Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, 2% Fat Milk, 2% Fat Milk, Peaches. Mittagessen: Enza Jazz Apple, Snyder's of Hanover Mini Pretzels, Tribe Organic Hummus Classic, Garlic. Abendessen: Smart Balance Buttery Spread Extra Virgin Olive Oil, Fresh Selections White Sliced Mushrooms, Private Selection Artisan Loaf Harvest Grain Bread, Broccoli, Great Value Diced Canned Tomatoes, Costco Italian Sausage Links, Barilla Penne Pasta. Snacks/Sonstiges: Breyers Coffee Ice Cream, David Seeds Original Sunflower Seeds. mehr...

2453 kcal

Bewegung: Fernsehen (TV) - 2 Stunden, Staubsaugen - 15 Minuten, Gehen (Langsam) - 3 Km/h - 25 Minuten, Hausarbeit - 1 Stunde, Lesen - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 9 Stunden und 50 Minuten, Abwaschen - 30 Minuten, Kochen - 1 Stunde. mehr...