Shelm's Notizen, 19 Okt 11

I might start in on the Mini challenge first of next week hitting the Bow-flex, that's enough cardio for me...LOL....................Exercise...Yuck!...Just give me more work!!..I get enough exercise doing that alone...The money would be nice to..LOL

My buddy's are doing well also..Steve lost 6 lbs and Tony hasn't chewed his nails...The goal is for none of us to loose the wager and owe the others the 200.00....and all of us be victorious. That's a win-win-win

91,1 kg Bisher verloren: 2,4 kg.    Still to go: 14,0 kg.    Diät befolgt: 100%.

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1283 kcal

Fett: 60,69g | Eiw: 113,43g | Kohlh: 73,60g.   Frühstück: Broccoli, Tap water, Onion, Cheese, Egg Beater,  Decaf coffee, Bacon, Milk. Mittagessen: Decaf Coffee, Tap Water, Yellow Sweet Corn, Beef. Abendessen: Grapes, island way sorbet, Shrimp, celery, Mayo, cauliflower, asparagus, Chicken. Snacks/Sonstiges: Pepperoni, Frigo Mozzarella stick. mehr...

2917 kcal

Bewegung: Auto Fahren - 2 Stunden, Gartenarbeit (Gartenbau) - 1 Stunde, Schreibtischarbeit - 6 Stunden, Ruhen - 8 Stunden, Schlafen - 7 Stunden. mehr...