Katsolo's Notizen, 08 Mrz 16

There we go. Finally. Thank goodness I've done this slowly before and know all about fits and starts in my body.

76,0 kg Bisher verloren: 0,7 kg.    Still to go: 19,3 kg.    Diät befolgt: Recht gut.

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1168 kcal

Fett: 62,41g | Eiw: 113,70g | Kohlh: 38,81g.   Frühstück: Trader Joe's Salsa Verde, Egg, Heavy Cream. Mittagessen: Costco Rotisserie Chicken, Taylor Farms Organic Baby Kale. Abendessen: Kirkland Signature Rotisserie Seasoned Chicken Breast. Snacks/Sonstiges: Blueberries (Unsweetened, Frozen), Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, 365 Chia Seed, Egg (Whole), Almonds, Fage Total 2% Greek Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, 365 Chia Seed, Fage Total 2% Greek Yogurt, Mozzarella Cheese (Whole Milk). mehr...

2018 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 15 Stunden und 15 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 45 Minuten. mehr...