Katsolo's Notizen, 22 Apr 24

Log and dash this morning. Still crazy. May try and get a mid-morning walk in for sanity.

WEIGHT 160.3 lb
BMI 32.4
FAT MASS 64.7 lb
LEAN MASS 95.6 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb

72,7 kg Bisher verloren: 9,4 kg.    Still to go: 11,5 kg.    Diät befolgt: Recht gut.

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1286 kcal

Fett: 35,51g | Eiw: 91,58g | Kohlh: 157,58g.   Frühstück: Whole Milk, Egg, Egg White. Mittagessen: Chicken Tortilla Soup, Tomatoes, Olive Oil, Taylor Farms Sweet Kale Chopped Salad (Salad Only), French or Vienna Bread, Kirkland Signature Boneless Skinless Chicken Breasts. Abendessen: French or Vienna Bread, Kirkland Signature Pesto Sauce, Banza Chickpea Rotini, Parmesan Cheese (Shredded). Snacks/Sonstiges: Laughing Cow Light Swiss Original Cheese Wedges, Bananas . mehr...