SherryeB's Notizen, 17 Apr 24

Early weigh in. I woke up coughing....probably pollen...& couldn't stop, so decided to get up. I was fine after I had some water.

Gym day. I had a good workout.

Doctor appointment tomorrow afternoon.

61,7 kg Bisher verloren: 16,7 kg.    Still to go: 0,5 kg.    Diät befolgt: Recht gut.

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1985 kcal

Fett: 78,21g | Eiw: 92,59g | Kohlh: 249,02g.   Frühstück: Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin English Muffins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Clementines, Pears, Strawberries, Watermelon. Mittagessen: General Mills Chex Mix Cheddar, Mac's Snacks Chicharrones, Great Value Tropical Fruit Mix, Great Value Greek Nonfat Yogurt - Plain, Orgain Organic Protein & Superfoods Vanilla Bean, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Abendessen: Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Pepper Jack Cheese Slices, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes , Onions, Bolthouse Farms Baby-Cut Carrots, Foster Farms Whole Young Chicken, Progresso Light Zesty! Santa Fe Style Chicken Soup. Snacks/Sonstiges: Luigi's Real Italian Ice - Watermelon, Great Value Pepper Jack Cheese Sticks, Clif Bar Mini - Crunchy Peanut Butter. mehr...