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😁 I must have burned enough calories working in the yard yesterday....weight stayed down.
Gym today. I was able to fit in everything. Getting there just a half hour earlier can make a difference in how busy it is. I did struggle a little on the Pectoral fly machine. Last time I was on it was Friday. Did it, but it wasn't easy. My buddy was there to cheer me on today (Hubby).
Calories weren't bad today. Over 1700, but I know I burned extra.
Tomorrow is supposed to be another nice day, so I plan to do some more work outside.
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61,9 kg
Bisher verloren: 16,5 kg.
Still to go: 0,6 kg.
Diät befolgt: Recht gut.
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1785 kcal
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Fett: 75,76g | Eiw: 91,49g | Kohlh: 205,44g.
Frühstück: Splenda Naturals Made with Stevia Extract, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Mangos, Clementines, Blueberries, Strawberries, Pears. Mittagessen: Mac's Snacks Chicharrones, Great Value Cajun Trail Mix, Orgain Organic Protein & Superfoods Vanilla Bean, Private Selection Classic Fruit Medley, Great Value Greek Nonfat Yogurt - Plain, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Abendessen: Great Value Grated Parmesan Cheese, Smart Balance Buttery Spread Extra Virgin Olive Oil, Barilla Linguini, Onions , Marketside Sugar Snap Peas, 365 Asparagus Spears, Kroger Large Shell on Shrimp. Snacks/Sonstiges: Mike's Hot Honey Honey, Great Value Vanilla Bean Ice Cream, Marketside Bite Sized Chocolate Peanut Butter Swirl Brownies, Clif Bar Mini - Crunchy Peanut Butter, Great Value Sharp Cheddar Cheese Stick. mehr...
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Verlust von 0,6 kg pro Woche
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