SherryeB's Notizen, 19 Feb 24

Gym day. Disappointed the Pectoral fly/ Rear deltoid machine was broken 😕 The 2nd one was in use & we weren't able to get on it. Otherwise, I got a pretty good workout in.

62,9 kg Bisher verloren: 15,5 kg.    Still to go: 1,6 kg.    Diät befolgt: Recht gut.

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1866 kcal

Fett: 85,27g | Eiw: 139,28g | Kohlh: 159,64g.   Frühstück: 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Pears, Cuties Mandarin Orange, Strawberries. Mittagessen: Mac's Snacks Chicharrones, Great Value Tropical Fruit Mix, Great Value Greek Nonfat Yogurt - Plain, Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein & Superfoods Vanilla Bean. Abendessen: Athenos Feta Cheese, Extra Virgin Olive Oil, Chicken Breast, Great Value Tomato Basil Garlic Pasta Sauce, Pero Mini Sweet Peppers, Onions, Great Value Thick Cut Bacon, Green String Beans. Snacks/Sonstiges: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Clif Bar Mini - Crunchy Peanut Butter, Frigo Cheese Heads Beef Stick. mehr...