SherryeB's Notizen, 18 Feb 24

Day off. We did go to the grocery store. I bought Sirloin & broccoli to make Beef & Broccoli for dinner. It was pretty good 😋

Tomorrow is a Gym day.

I kept my calories a bit lower today.

Protein was good for the week. Over 100 grams for my daily average. I was a tiny bit short for Fiber, though. I need to watch that, so I'm at least hitting my daily goal of 20 grams.

63,0 kg Bisher verloren: 15,4 kg.    Still to go: 1,7 kg.    Diät befolgt: Recht gut.

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1765 kcal

Fett: 78,25g | Eiw: 86,95g | Kohlh: 187,15g.   Frühstück: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Great Value Finely Shredded Sharp Cheddar Cheese, Kroger Eggs (Large), Thomas' 100% Whole Wheat Bagels, Blueberries, Cuties Mandarin Orange, Strawberries, Pears, Watermelon. Mittagessen: Planters Lightly Salted Dry Roasted Peanuts, Great Value Sliced Pickled Beets, Marketside Olive Tapenade Hummus, Great Value Pepperoni, Nabisco Chicken in a Biskit - Original. Abendessen: Kikkoman Teriyaki Sauce, Kikkoman Less Sodium Soy Sauce, Brown Sugar , Uncle Ben's Ready Rice - Jasmine, Extra Virgin Olive Oil, Broccoli , Bolthouse Farms Baby-Cut Carrots, Walmart Angus Sirloin Kabobs. Snacks/Sonstiges: Luigi's Real Italian Ice - Lemon & Strawberry, Walmart Cinnamon Mini Croissants , Dove Dark Chocolate Hearts. mehr...