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😁 Happy with my scales today ⚖️🥳
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62,8 kg
Bisher verloren: 15,6 kg.
Still to go: 1,5 kg.
Diät befolgt: Recht gut.
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1975 kcal
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Fett: 76,76g | Eiw: 96,83g | Kohlh: 239,82g.
Frühstück: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Blueberries, Watermelon, Strawberries, Cuties Mandarin Orange, Pears. Mittagessen: Smartfood Delight White Cheddar Popcorn, Great Value Tropical Fruit Mix, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Greek Nonfat Yogurt - Plain. Abendessen: Smart Balance Buttery Spread Extra Virgin Olive Oil, Tomatoes, Great Value Havarti Semisoft Cheese , Kentucky Legend Brown Sugar Smoked Ham, Johnsonville Hot Italian Sausage, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Progresso Lasagna Style Soup. Snacks/Sonstiges: Luigi's Real Italian Ice - Lemon & Strawberry, Sam's Choice Dark Chocolate Caramels with Sea Salt, Clif Bar Mini - Crunchy Peanut Butter, Frigo Sharp Cheddar Cheese Stick. mehr...
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Verlust von 1,9 kg pro Woche
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SherryeB's Gewichtsverlauf
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