SherryeB's Notizen, 09 Feb 24

I had the thought today that I've been eating a little later & getting up (therefore weighing) a little earlier. It may be having an effect on my weight since there is a smaller span of time between. I need to be sure I start prepping dinner earlier, so it's on the table.

62,6 kg Bisher verloren: 15,8 kg.    Still to go: 1,4 kg.    Diät befolgt: Recht gut.

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1985 kcal

Fett: 97,85g | Eiw: 127,11g | Kohlh: 168,55g.   Frühstück: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Clementines, Pears, Strawberries, Watermelon. Mittagessen: Silk Pure Almond Milk - Unsweetened Vanilla, Mac's Snacks Chicharrones, Great Value Tropical Fruit Mix, Orgain Organic Protein & Superfoods Vanilla Bean, Chobani Nonfat Plain Greek Yogurt (170g). Abendessen: Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Great Value Cannellini Beans, Extra Virgin Olive Oil, Cooked Green String Beans (from Fresh), Chicken Leg (Skin Eaten). Snacks/Sonstiges: Twizzlers Black Licorice, Pompeian Balsamic Vinegar, Kirkland Signature Whole Fancy Cashews, Mayfield Mini Ice Cream Sandwiches , Clif Bar Mini - Crunchy Peanut Butter, Frigo Cheese Heads Sticks Mild Cheddar. mehr...