SherryeB's Notizen, 15 Jan 24

So....weight is up....4 lbs. over goal. I'm beginning to think my "Cold Weather Weight" is not 135. I lowered my goal last year when, without really trying, I got down to 135. I was in maintenance & I had been working out for awhile. I liked being at that weight. Now, it appears that if I want to be there, I'm going to have to try harder 😏 The good news is, when I got dressed to go out today, my pants fit just fine....they weren't snug at all. I spend so much time in leggings & comfy lounge pants these days, I wasn't sure if my regular pants might have gotten snug.

I did do the smart thing when I went out for lunch today. I was considering having a salad or the soup & salad combo, but in the end, calorie wise neither choice was better than the one I made. I ordered the burger & fries, but only ate half of each.

I made steak & eggs for dinner, since we had left over Strip steak from a couple of nights ago. I ended the day a little over 1700 calories, after dessert.

If I truly want to lose that 4 lbs. I may have to cut back to 1500 calories consistently 🤔

Back to the Gym tomorrow. There is supposed to be rain tonight & it's going to be around 31- 32 degrees. Hopefully, we don't have issues with ice. Tomorrow is supposed to get colder & in the teens overnight

63,0 kg Bisher verloren: 15,3 kg.    Still to go: 1,8 kg.    Diät befolgt: Recht gut.

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1760 kcal

Fett: 98,37g | Eiw: 85,10g | Kohlh: 148,64g.   Frühstück: Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Cuties Mandarin Orange, Mangos, Pears. Mittagessen: Outback Steakhouse Aussie Fries, Outback Steakhouse Classic Cheeseburger (Regional). Abendessen: Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Sharp Cheddar Cheese , Spinach , Kroger Eggs (Large), Trader Joe's New York Strip Steak, Brown Bread. Snacks/Sonstiges: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Mac's Snacks Chicharrones, Great Value Cinnamon Hard Candy. mehr...