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got in my first cross country ski of 2024 today, a bit like skating on ice but it was good (-17 wind chill)
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73,3 kg
Bisher verloren: 3,8 kg.
Still to go: 5,3 kg.
Diät befolgt: Recht gut.
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1886 kcal
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Fett: 77,64g | Eiw: 55,05g | Kohlh: 263,80g.
Frühstück: Coffee with Cream. Mittagessen: Bananas, Kellogg's All-Bran Buds, Vanilla Yogurt (Lowfat), Strawberries. Abendessen: Chocolate Covered Ice Cream Bar or Stick, Tangerine, Parsnips , Potatoes (Flesh, with Salt, Boiled) , Italian Sausage, Bulgur (Cooked) , Pepperidge Farm Goldfish Original Crackers, Cheddar Cheese , Potato Chips (Without Salt, Reduced Fat) . Snacks/Sonstiges: Terry's Milk Chocolate Orange. mehr...
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2632 kcal
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Bewegung:
Skifahren (Langlauf) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,3 kg pro Woche
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 Kommentare
Nice! Sounds fun!! I’ve never been snow skiing ⛷️! I used to ice skate ⛸️ all the time growing up in IA. I’m in AR now (have been since ‘84) and they have an ice skating rink in Little Rock but I don’t like going into LR much. I prefer the cities in the opposite direction. -7 degrees??!! Oh my! 🥶
16 Jan 24 vom Mitglied: StormsGirl
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16 Jan 24 vom Mitglied: StormsGirl
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Hi storms girl! I love skating too. The good thing about x country skixing and skating is they are a great workout and give a floating sensation. I haven't been skating yet this year around here... We just got some more snow here tonite, have fun if you go skate 😀
16 Jan 24 vom Mitglied: gigi00777
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17 Jan 24 vom Mitglied: -MorticiaAddams
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gigi00777's Gewichtsverlauf
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