likoya's Notizen, 01 Dez 23

I did it 💪🫨😭😭😭😭
-13,8 kg 😭👏

7 months of discipline, habits, views on your own health and environment! And much more... I'll say for sure, life has changed 360 degrees

59,2 kg Bisher verloren: 14,9 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2349 kcal

Fett: 83,46g | Eiw: 101,42g | Kohlh: 276,13g.   Frühstück: Sun Queen Cranberries, Farmer Plus Crunchy Fibre, Exquisa Fitline 0,2%. Mittagessen: Oh! High Protein Eiweiss, Denner Vollkorn Haferflöckli, Куриное Филе, Vitador Kokosnussöl, Happy Harvest Corn Flakes , Alnatura Хлеб, Булочки. Abendessen: Andros Compote de Pommes sans Sucre, Бананы, Яйцо, New Roots Garlic & Fine Herbs, Coop Naturafarm Bündner Rohschinken, Хлеб. Snacks/Sonstiges: Ragusa Blond, Alpro Hafer Original, Foodspring Protein Bar Cookie Dough, Aldi Бизе. mehr...

1375 kcal

Bewegung: Apple Health - 24 Stunden. mehr...