SherryeB's Notizen, 23 Okt 23

Yay!! Another good workout....even better than Friday. When I got my heart rate up, it was from pushing during the workout, not from being dizzy & no heart palpitations. I'm working at staying hydrated & drinking water earlier in the day, while I drink my coffee & eat breakfast.

I'm getting the Holter monitor tomorrow afternoon. I think I may have determined why I was having the palpitations & feeling light headed. Just to be sure...& safe, I'll wear it for the week as scheduled. If there are any issues, it should pick them up.

I had a comment on 2 of my food posts that the food looked good, but this person said they could only eat half as much. Funny, cause I don't usually think my portions are that big. One was about a cup of chili, a cup of kale salad & a cornbread muffin. The 2nd was Salmon (half of a filet....divided with Hubby), 4 shrimp, about 1/2 cup of fingerling potatoes & 3/4 cup lima beans. Is that a lot of food? I definitely think half of either meal wouldn't be satisfying.

61,9 kg Bisher verloren: 16,5 kg.    Still to go: 0,6 kg.    Diät befolgt: Recht gut.

---

2060 kcal

Fett: 88,61g | Eiw: 105,73g | Kohlh: 226,76g.   Frühstück: Great Value Large White Eggs, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Bananas, Pears. Mittagessen: Smartfood Movie Theater Butter Popcorn, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Cherry Berry Blend, Great Value Greek Nonfat Yogurt - Plain, Silk Pure Almond Milk - Unsweetened Vanilla. Abendessen: Smart Balance Buttery Spread Extra Virgin Olive Oil, Jiffy Corn Muffin Mix, Tomatoes, Cucumber (Peeled), Chicken Leg (Skin Eaten), Eat Smart Sweet Kale Salad. Snacks/Sonstiges: Balsamic Vinegar, General Mills Chocolate Chex Mix Turtle, Great Value Homestyle Vanilla Ice Cream, That's It 1 Apple + 1 Mango Mini Fruit Bar, Clif Bar Mini - Crunchy Peanut Butter. mehr...