Weighed today - 192. I sometimes go up and sometimes I go down but I still land here consistently so when I do I just log it because it is where I am living at. Have not ever been to 195 or below 190 for eons. Yep, I live here.
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87,1 kg
Bisher verloren: 18,1 kg.
Still to go: 19,1 kg.
Diät befolgt: Recht gut.
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1317 kcal
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Fett: 77,34g | Eiw: 95,00g | Kohlh: 93,50g.
Mittagessen: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Lewis Bake Shop Keto Bread, Kentucky Legend Hickory Smoked Ham, Egg White, Farmland Foods Lower Sodium Bacon, Beef Sausage Patty or Link. Abendessen: Lewis Bake Shop Keto Bread, Fritos Chili Cheese Flavored Corn Chips, Pickled Peppers, Mezzetta Jalapeno Stuffed Olives, Kentucky Kernel Seasoned Flour, Radishes, Pork Loin (Tenderloin, Lean Only). Snacks/Sonstiges: Lindt Lindor Assorted Chocolate Truffles, Skinny Pop Popcorn, Sam's Choice Swiss Dark Chocolate 90% Cocoa, Peter Pan Creamy Peanut Butter, Lewis Bake Shop Keto Bread. mehr...
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3475 kcal
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Bewegung:
Abwaschen - 24 Minuten, Putzen - 4 Stunden, Lesen - 2 Stunden, Baden - 30 Minuten, Schreibtischarbeit - 3 Stunden, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 6 Minuten, Kochen - 2 Stunden. mehr...
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konstantes Gewicht
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1 bis 20 von 58
Kommentare
I usually have a range of 3-5 that I stay at, unless I super focused on losing weight or binging on potato chips and ice cream.
02 Okt 23 vom Mitglied: Fritzy 22
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Cheers Morticiaaddams, same back Merry Mel ❤️
02 Okt 23 vom Mitglied: Merry.Mel
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Yes it’s good you know your range! You can do it!!!
02 Okt 23 vom Mitglied: mkinternational08
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Morticia think about it this way. You are literally 3 pounds away from being out of the 90’s. Don’t know what your daily CICO is but that would be a 500 calorie a day cut to lose an extra 1 pound a week and by Halloween you will be in the 80’s. Don’t know if this helps you but it’s what worked for me. Hugs to you.
02 Okt 23 vom Mitglied: Yearofhealth2023
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Our scales must be talking to each other! I've been in the same exact range for almost 18 months. I tell myself I accidentally found maintaince. How is that bad? I really am not unhappy here but I think I want to drop another 10ish.
02 Okt 23 vom Mitglied: SLYONE 22
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Full after looking at it.
02 Okt 23 vom Mitglied: eieio1234
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02 Okt 23 vom Mitglied: Draglist
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Fritzy, when I am super focused not much happens. When I at eating chips and ice cream, I gain. LOL.
02 Okt 23 vom Mitglied: -MorticiaAddams
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Sternfan, I'm tired of going nowhere but even when I am exercising 2+ hours a day not much is happening. At least my blood sugars are now great and I am no longer diabetic nor pre-diabetic and my cholesterol went down by a third.
02 Okt 23 vom Mitglied: -MorticiaAddams
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02 Okt 23 vom Mitglied: -MorticiaAddams
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mkinternational08, yes, I know how to maintain this weight very well.
02 Okt 23 vom Mitglied: -MorticiaAddams
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Yearofhealth, I'm not sure what I am going to do at this point. I have to avoid hypoglycemia.
02 Okt 23 vom Mitglied: -MorticiaAddams
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SLYONE 22, I have a lot to lose still. My carbs, fiber, and protein are all often where I want them. I just need less calories.
02 Okt 23 vom Mitglied: -MorticiaAddams
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Sarah-Slim, Thanks, you are right. My health is the most important.
02 Okt 23 vom Mitglied: -MorticiaAddams
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eieio1234, I eat very small amounts of many things as I have had problems with vitamin an mineral deficiencies in the past.
02 Okt 23 vom Mitglied: -MorticiaAddams
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Draglist, I end up often not even eating what I wrote down and have to go back and erase it but I am not low enough on calories to lose weight.
02 Okt 23 vom Mitglied: -MorticiaAddams
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at least you aren't gaining weight and staying the same but I do understand that it's frustrating when you are wanting to loose. I'm sure you are probably feeling better and your body is healthier than you were before.
02 Okt 23 vom Mitglied: SaraRiley
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sarachrisriley, you are right. I am a lot better off for having lost 40 pounds.
02 Okt 23 vom Mitglied: -MorticiaAddams
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You have lost weight. What was your plan at that time? I support you and I say what Sara said, you lost 40 lbs already. You can do this with some tweaking. 🩷🩷🩷🩷
02 Okt 23 vom Mitglied: Diana 1234
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A 40 pound loss is significant! Maybe recalculate your deficit calorie calculation. Or calculate your maintenance calories then reduce by 200-300 calories. A deficit doesn’t have to be drastic. You got this!
02 Okt 23 vom Mitglied: StormsGirl
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-MorticiaAddams's Gewichtsverlauf
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