gigi00777's Notizen, 20 Sep 23

excited to be in the 150s again, been a long time but this calorie counting seems to be working

72,5 kg Bisher verloren: 4,6 kg.    Still to go: 4,4 kg.    Diät befolgt: Recht gut.

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2203 kcal

Fett: 126,98g | Eiw: 62,68g | Kohlh: 220,31g.   Mittagessen: Coffee with Cream, Ice Cream Sandwich, Egg, America's Choice Bacon Thick Sliced. Abendessen: Goats Cheese (Soft) , Banana bread 🥖, Wegmans Portabella Mushroom Caps, Kraft 3 Cheese Mexicana Shredded Cheese, Classico Tomato & Basil Pasta Sauce, Hormel Original Pepperoni Slices, Ocean Spray Craisins Dried Cranberries, Pecan Nuts , Olive Oil , Brussels Sprouts, Pears . Snacks/Sonstiges: Quaker Rice Cakes - Cheddar Cheese, Ice Cream Sandwich, Liberte Mediterranee Plain Yogurt. mehr...

1941 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...