SherryeB's Notizen, 03 Sep 23

It was a really nice day. We're starting to have some cooler mornings. I took advantage & puttered in the gardens. I trimmed dead leaves off the Canna Lillies, cut back stalks from the Asian Lillies & pulled weeds. I also cut more seed pods off the Cannas & emptied all the seeds out from those & the previous ones I'd cut. I'm planning on starting new plants in the Spring. I have plans for planting some in another garden bed & maybe some in pots.

I need to get up & moving tomorrow morning. The Gym is closing early due to the holiday. I don't want to have to rush thru my workout 😊

So off to bed 🛌 😴

61,9 kg Bisher verloren: 16,5 kg.    Still to go: 0,6 kg.    Diät befolgt: Recht gut.

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1913 kcal

Fett: 54,92g | Eiw: 72,83g | Kohlh: 259,59g.   Frühstück: Smart Balance Buttery Spread Extra Virgin Olive Oil, International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Kroger Eggs (Large), Great Value Thick Cut Bacon, Marketside Garlic & Herb French Bread, Mangos, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Mittagessen: Great Value 2% Reduced Fat Milk with Vitamin A & D, Post Great Grains Cranberry Almond Crunch. Abendessen: Smart Balance Buttery Spread Extra Virgin Olive Oil, Mr & Mrs T Bold & Spicy Bloody Mary Mix, Tito's Handmade Vodka, Uncle Ben's Jasmine Rice, Green String Beans, Pork Loin (Tenderloin), 100% Maple Syrup. Snacks/Sonstiges: Twizzlers Black Licorice, Walmart Oatmeal Raisin Cookie No Sugar Added, Luigi's Real Italian Ice - Lemon & Strawberry, Smartfood Delight White Cheddar Popcorn. mehr...