SherryeB's Notizen, 23 Aug 23

😁 My brain didn't compute when I first stepped on the scale this morning. Thought I'd gone up. Then, I realized I'd finally dipped down below 135.

Good day at the Gym. I felt energetic....may have been from following Diane's lead & eating 2 slices of French bread for dinner last night. The only thing I had an issue with was the arm curl machine. The tendon in my right upper arm was not happy, so I only did 2 partial reps. I did do curls with free weights during my exercise routine upstairs. Lighter weights, though. I have a tender spot in my right shoulder, so I don't know if it's affecting my arm or if it's 2 seperate causes. I could definitely feel the aftereffects of working my deltoids when I got home. And my glutes.

I borrowed a friend's kindle to read the Book Club selection this month. I'm a "real book" fanatic, but I wasn't able to get a copy of the book & she offered. I started reading it last night & it felt weird. Hopefully, I'll get acclimated. I do read stuff on my phone a lot, but books & magazines should be paper!

So, off to bed to read some more 😊

61,1 kg Bisher verloren: 17,2 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1858 kcal

Fett: 80,22g | Eiw: 109,37g | Kohlh: 201,72g.   Frühstück: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Blueberry Bagel, Clementines, Nectarines, Mangos, Strawberries, Watermelon. Mittagessen: Planters Sweet & Spicy Peanuts, Great Value No Sugar Added Frozen Mixed Fruit, Orgain Organic Protein & Superfoods Vanilla Bean, Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla. Abendessen: Athenos Natural Crumbled Feta Cheese, Tomatoes, Extra Virgin Olive Oil, Tilapia (Fish) , Green String Beans. Snacks/Sonstiges: Niche Bakers Cherry Crisp Squares, Starbucks That's It - Apple + Blueberry Bar, Clif Bar Mini - Crunchy Peanut Butter. mehr...