Katsolo's Notizen, 23 Aug 23

Everything up. No walk due to puppy class. Water up, blob up, buckle up, buttercup. There was also a donut involved. Back to normal today.

74,0 kg Bisher verloren: 8,1 kg.    Still to go: 12,8 kg.    Diät befolgt: Recht gut.

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1125 kcal

Fett: 35,47g | Eiw: 123,30g | Kohlh: 82,43g.   Frühstück: Egg White, Egg, Whole Milk. Mittagessen: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Abendessen: Chicken Drumstick (Skin Not Eaten), Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Nonfat Plain Greek Yogurt. Snacks/Sonstiges: Garden Lites Veggies Made Great Double Chocolate Muffins, Happy Farms Light Spreadable Cheese Wedges, Trader Joe's Chicken Meatballs, Peach, Fig. mehr...