SherryeB's Notizen, 09 Aug 23

Same weight today.
1908 calories for today. I know I burned the extras at the Gym, so hopefully, I'll at least maintain. Got a good workout. Started with upper body today....I usually start with lower. Hubby helped me push thru on a couple of machines.

We had vegetable soup from Costco for dinner. I cooked a chicken breast & shredded it to add. Pretty good & filling.

62,1 kg Bisher verloren: 16,3 kg.    Still to go: 0,8 kg.    Diät befolgt: Recht gut.

---

1906 kcal

Fett: 77,87g | Eiw: 114,96g | Kohlh: 210,81g.   Frühstück: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Blueberries, 100% Maple Syrup, Eggo Blueberry Waffles, Strawberries, Mangos, Watermelon, Peaches. Mittagessen: Mac's Snacks Chicharrones, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value No Sugar Added Frozen Mixed Fruit, Peaches , Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla. Abendessen: Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Sliced Pepper Jack Cheese, Arnold Whole Grain Classics 12 Grain Bread, Blount's Family Kitchen Garden Vegetable Soup, Chicken Breast. Snacks/Sonstiges: Welch's Fruit Snacks Mixed Fruit (25.5g), Niche Bakers Cherry Crisp Squares, Clif Bar Mini - Crunchy Peanut Butter, Great Value Cheddar Cheese Sticks. mehr...