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💥💥Wow, surprise, surprise! Lower weight held & even decreased .2. That is even after steak & eggs for breakfast (although not high calorie), lunch out, including a beer, Fajita chicken salad for dinner & a small slice of cheesecake for dessert. I'm not positive, but I wonder if eating a bit more for several days (2000 calories or more) then cutting back when I got home caused a drop in weight. Getting back to the Gym may have amped up my metabolism again a little, too. Of course, I could get up tomorrow & be up again. But I did get back to my normal range quickly. 😊
Gym today. Got in a decent workout. Hubby & I have been doing some of the weight machines together....focusing on arms/ back. We always start on the Treadmill together and do mat exercises in the general vicinity of each other. It's fun doing some of the weights together.
When we got home, I whipped up our protein shakes & we sat outside for a bit, enjoying the nice weather. We were supposed to get some rain this weekend, but it moved out.
Tomorrow, I hope to get some yardwork done & I have to do some laundry.
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60,4 kg
Bisher verloren: 18,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1990 kcal
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Fett: 68,47g | Eiw: 108,95g | Kohlh: 217,10g.
Frühstück: Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Mittagessen: Mac's Snacks Chicharrones, Planters Dry Roasted Bold & Savory Peanuts, Private Selection Frozen Blueberries Strawberries & Mangoes, Private Selection Classic Fruit Medley, Orgain Organic Protein & Superfoods Vanilla Bean, Stonefield Organic Greek Yogurt, Silk Pure Almond Milk - Unsweetened Original. Abendessen: Tomatoes, Great Value Italian Style Panko Bread Crumbs, Great Value Maple Cured Bacon Baked Beans, Chicken Breast, Johnsonville Brats Beer 'n Bratwurst Style . Snacks/Sonstiges: Reese's Miniature Peanut Butter Cups (3), Reese's Miniature Peanut Butter Cups (3), Luigi's Cherry Lemon Swirl Real Italian Ice, Clif Bar Mini - Crunchy Peanut Butter, Frigo Cheese Heads Turkey Stick. mehr...
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Verlust von 0,6 kg pro Woche
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