SherryeB's Notizen, 30 Apr 23

Good news is, all the food/ drink I had yesterday caused the process of elimination....if you get my drift 😏 Should be on my way back downward by tomorrow....or soon.

I went to Home Depot today to use the Gift Card my Son & Daughter-in-law sent me as an early Mother's Day gift. I bought a bunch of flowers, potting soil & another bottle of Grass B Gone. I unloaded them all when I got home & decided to start planting some of them. Several hours later, I finally quit & cleaned up so I could go in & feed the dogs & make dinner. I still have a few to get potted. I couldn't decide which planters to put 2 new hydrangeas in but finally made the choice to put them on the patio area by the Adirondack chairs....the original thought when I chose them.

I wore myself out....yet again 😐 I even forgot to eat lunch or a snack til I came in. I gobbled down a protein bar to hold me over til dinner. That left me under in my calorie count for the day.

After dinner, Hubby & I joined a Zoom call with our Canadian family & we yacked for a couple of hours, catching up.

Just watched an episode of Better Call Saul on Netflix. Bedtime now 😴

Gym tomorrow 💪

62,1 kg Bisher verloren: 16,3 kg.    Still to go: 0,8 kg.    Diät befolgt: Recht gut.

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1524 kcal

Fett: 61,64g | Eiw: 69,23g | Kohlh: 150,75g.   Frühstück: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blueberries, Strawberries, Mangos, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. Abendessen: Seeds of Change Organic Quinoa & Brown Rice with Garlic, Extra Virgin Olive Oil, Broccoli , Sanlei Steelhead Trout. Snacks/Sonstiges: Twizzlers Black Licorice, Reese's Peanut Butter Cups Thins, White Claw Hard Seltzer Mango, Clif Bar Mini - Crunchy Peanut Butter. mehr...