SherryeB's Notizen, 20 Jan 15

Only up .2...ealing in the day for weigh in. Want to see the scales move the opposite direction though.

75,3 kg Bisher verloren: 3,1 kg.    Still to go: 14,1 kg.    Diät befolgt: Recht gut.

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1608 kcal

Fett: 46,83g | Eiw: 50,95g | Kohlh: 180,13g.   Frühstück: Cuties Mandarin Orange, Strawberries, Coffee (Brewed From Grounds), Watermelon, Splenda No Calorie Sweetener Packets, Jif Natural Creamy Peanut Butter, Great Value Fat Free Milk, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Nature's Own 100% Whole Wheat Bagels. Mittagessen: Mezzetta California Hot Mix, Philadelphia Original Cream Cheese, Great Value Lime & Garlic Salsa, ole Extreme Wellness High Fiber Low Carb Tortillas (Ole). Abendessen: SdiGiorno digiorno classic thin crust supreme pizza, Merlot Wine, Great Value Dried Cranberries, Cucumber (Peeled), Athenos Natural Crumbled Feta Cheese, Kraft Greek Vinaigrette Salad Dressing, Cos or Romaine Lettuce, Baby Spinach, Cherry Tomatoes, Fisher Chopped Walnuts. Snacks/Sonstiges: Godiva Chocolate Liqueur, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. mehr...

2568 kcal

Bewegung: Fernsehen (TV) - 2 Stunden, Abwaschen - 30 Minuten, Kochen - 1 Stunde, Putzen - 1 Stunde, scraping wallpaper - 3 Stunden, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 55 Minuten, Baden - 35 Minuten. mehr...