|
Hubby & I went to the Gym today. My schedule got thrown off early in the week, but it all worked out & I got my 3 days in. It's busy in spurts on Saturday @ our usual afternoon time, but I got everything in.
It was crazy windy here today. I went outside before making dinner & a potted tree I have in the patio area had tipped over & my spinners had blown apart. One of the wings was missing, but I finally found it blown into the garden under a bush. There are bunches of small branches on the ground. Luckily, nothing like @ our neighbor's....she had a tree down on her fence.
There were a bunch of deer out there, too. I sprayed some deer repellant. Multiple plants keep popping up or getting a bit bigger each day. I don't want them to find fresh growth & start chomping.
Tomorrow is supposed to be nice, so I'll probably do some more yard work.
Off to bed 📚 😴 🛌
|
61,1 kg
Bisher verloren: 17,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
1890 kcal
|
Fett: 79,55g | Eiw: 96,61g | Kohlh: 221,61g.
Frühstück: Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Pears, Clementines, Strawberries, Watermelon. Mittagessen: Mac's Snacks Chicharrones, Great Value Tropical Fruit Mix, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chobani Nonfat Plain Greek Yogurt (170g). Abendessen: Progresso New England Clam Chowder, Great Value Sliced Pepper Jack Cheese, Smart Balance Buttery Spread Extra Virgin Olive Oil, Walmart Seeded Rye Sandwich Bread. Snacks/Sonstiges: Twizzlers Black Licorice, Brookside Dark Chocolate Acai with Blueberry, Starburst Sugar Free Blue Raspberry Gelatin, Clif Bar Mini - Crunchy Peanut Butter. mehr...
|
Verlust von 5,1 kg pro Woche
|