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Got to the Gym today & got a good workout. Upped the weight on the hip abduction machines, both inner & outer.
Teddy (our yorkie) has an early morning appt. for a teeth cleaning tomorrow. Hubby & I are probably going to put off our usual Wed. @ the Gym til Thurs. We'll decided if we should go Friday or Saturday. He has a Doctor appt. @ 11 on Friday. We could still go after that.
The weather has been amazing, here. It was sunny & around 80° today. Tomorrow is supposed to be cooler....in the 60's but no rain. Rain coming Thurs. Our bushes at the top of the drive by the road need a serious pruning. I may try to motivate myself to work on them tomorrow. I could also rake, but I see at least one more possible freeze coming & like to leave the ground cover (leaves, pine straw) to protect the perennials. I hope they don't get damaged by the cold....lots of them are starting to come up. This warm weather makes me want to get in the gardens & start planting but I need to be patient.
One of our favorite TV shows, The Voice, premiered the new season this week. Hubby & I enjoyed watching & I'm liking the 2 new judges....Chance the Rapper & Niall Horan. I LOVE Nial's Irish accent! And he's easy on the eyes, too ☺️ They, Kelly Clarkson & Blake Shelton seem to have a good rapport. There have been some good contestants already, too.
Well, off to bed for me 📚😴
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61,6 kg
Bisher verloren: 16,8 kg.
Still to go: 0,4 kg.
Diät befolgt: Recht gut.
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1838 kcal
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Fett: 63,98g | Eiw: 124,09g | Kohlh: 209,57g.
Frühstück: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jif Natural Creamy Peanut Butter, Kroger Blueberry Bagel, Sunkist Cara Cara the Power Orange, Pears, Raspberries, Blackberries, Strawberries, Watermelon. Mittagessen: Mac's Snacks Chicharrones, Great Value Triple Berry Mix, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla. Abendessen: Buffalo Wild Wings Medium Wing Sauce, Great Value Light Sour Cream, Tomatoes, Great Value Fancy Fiesta Blend Cheese Shredded, Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin, Baked) , Chicken Breast. Snacks/Sonstiges: Lindt Excellence 85% Cocoa Dark Chocolate, Twizzlers Black Licorice, Luigi's Real Italian Ice - Mango, Clif Bar Clif Bar - Peanut Butter Banana with Dark Chocolate. mehr...
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Zunahme von 1,3 kg pro Woche
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