SherryeB's Notizen, 19 Jan 23

SherryeB's Profil | < Vorheriger Eintrag |Nächster Eintrag >

Early weigh in ☆ Pizza🍕

Therapy on my arms/ shoulders today. The Therapist had me do multiple exercises...some of which I can duplicate at the Gym, then put the tens machine & heated pads on my shoulders. She sent me home with 2 more exercises added to my repertoire.

Went downtown to shop for a gift for my Sister. I found several cute things to put in a gift bag.

After I got home I had the first meal of the day at around 1:30. I had coffee before going out, but nothing to eat. I ate my usual bowl of fruit & a slice of banana walnut bread with peanut butter & more coffee.

Did my hair & packed for the weekend.

My Sis & I went to a local Italian resteraunt & I had a salad & Chicken Piccata. I also indulged in a glass of Cabernet to go with dinner.

We went back to her place & watched home decorating shows til bedtime.

We'll be up early (for me 😉) to drive to Columbus.

No weigh ins for a couple of days, but I'll try to log. No kitchen scale either, so there will be some guesstimates.

63,0 kg Bisher verloren: 15,3 kg. Still to go: 1,8 kg. Diät befolgt: Recht gut.

Diätkalender ansehen, 19 Januar 2023:

1537 kcal

Fett: 59,71g | Eiw: 80,80g | Kohlh: 135,45g. Frühstück: 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee. Mittagessen: Coffee, Splenda Naturals Made with Stevia Extract, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Jif Creamy Peanut Butter, Pears , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries, Clementines, Watermelon, Marketside Banana Walnut Sliced Loaf Cake. Abendessen: Cabernet Sauvignon Wine , Pepperidge Farm Seasoned Croutons, Soft Bread Stick, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Olive Garden Chicken Piccata . Snacks/Sonstiges: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. mehr...