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And just like that it went down 😊
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62,5 kg
Bisher verloren: 15,9 kg.
Still to go: 1,3 kg.
Diät befolgt: Recht gut.
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1715 kcal
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Fett: 57,20g | Eiw: 92,83g | Kohlh: 211,41g.
Frühstück: Coffee, Splenda Naturals Made with Stevia Extract, Great Value 1% Low Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Great Value Havarti Semisoft Cheese , Kentucky Legend Hickory Smoked Ham, Thomas' Blueberry Bagel, Pears, Clementines, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Mittagessen: Jif Creamy Peanut Butter, Honey , Bigelow Tea Lemon Ginger Probiotic , Marketside Banana Walnut Sliced Loaf Cake. Abendessen: Smart Balance Buttery Spread Extra Virgin Olive Oil, Dannon Light & Fit Greek Yogurt - Plain, McCormick Turkey Gravy, Extra Virgin Olive Oil, Walmart Angus Sirloin Steak Center Cut, Great Value Frozen Sweet Peas, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Sonstiges: Reese's Miniature Peanut Butter Cups (3), Luigi's Italian Ice Kiwi Strawberry , Smartfood Delight White Cheddar Popcorn. mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
Awesome!! Way to be persistent!
15 Jan 23 vom Mitglied: Redporchlady
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That's great! Was it before or after steak and mashed potatoes and gravy?
15 Jan 23 vom Mitglied: Fritzy 22
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Fritzy, this was in the morning before my steak dinner. The good thing was this morning my weight was exactly the same 😊
15 Jan 23 vom Mitglied: SherryeB
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15 Jan 23 vom Mitglied: Fritzy 22
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You work hard to stay with it...no accident!
15 Jan 23 vom Mitglied: HCB
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15 Jan 23 vom Mitglied: buenitabishop
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