SherryeB's Notizen, 13 Jan 23

SherryeB's Profil | < Vorheriger Eintrag |Nächster Eintrag >

Keeps inching up, but I'm not overeating. Normal fluctuations.

Good day at the Gym 😊💪

62,9 kg Bisher verloren: 15,5 kg. Still to go: 1,6 kg. Diät befolgt: Recht gut.

Diätkalender ansehen, 13 Januar 2023:

1794 kcal

Fett: 77,30g | Eiw: 84,10g | Kohlh: 215,83g. Frühstück: Jif Natural Creamy Peanut Butter, Thomas' Blueberry Bagel, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Great Value 1% Low Fat Milk, Splenda Naturals Made with Stevia Extract, Blueberries, Mangos, Clementines, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. Mittagessen: Great Value Pineapple Chunks, Great Value Frozen Mango Chunks, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla, Chobani Nonfat Plain Greek Yogurt (170g). Abendessen: Kroger grated parmesan romano cheese, Wal-Mart Bakery Ciabatta Sandwich Roll, Smart Balance Buttery Spread Extra Virgin Olive Oil, Extra Virgin Olive Oil, Kroger Large Shell on Shrimp, Butter , Kroger Thick Cut Hardwood Smoked Bacon , Giovanni Rana Maine Lobster & Cheese Ravioli, Green String Beans. Snacks/Sonstiges: Welch's Fruit Snacks Mixed Reduced Sugar, Marketside Banana Walnut Sliced Loaf Cake, Clif Bar Mini - Crunchy Peanut Butter. mehr...