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Early morning weigh in. I got up earlier so we could get to the Gym & home before my Doctor's Appt. this afternoon. I got a decent workout but I started to fizzle out at the end. I couldn't do the weight I was able to do last week on the Seated leg press. I even lowered it & was struggling so decided that was enough. On the other hand I increased the weight on the Mid row machine. I did finish with 30 minutes on the bike.
The Doctor's visit was a success. My doctor says all my labs were good. I had an alert on the bun to creatine ratio but he says it was because my kidney function is so good, it skewed off a little. I had been worried there was an issue with my kidneys. If so I would have to watch my protein intake. I got his approval to continue with my Protein shakes after workouts. I got the 2nd pneumonia vaccine, today.
I started doing my Fall decorating over the weekend. I did the mantel and some in the dining room & kitchen. I haven't done the dining room table yet. I also finished the front porch. I'll try to finish this week.
I have an appointment for a routine Echocardiagram tomorrow morning.
On that note I should get up to bed cause I need to get up early.
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63,6 kg
Bisher verloren: 14,8 kg.
Still to go: 2,4 kg.
Diät befolgt: Recht gut.
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1759 kcal
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Fett: 75,98g | Eiw: 57,71g | Kohlh: 222,60g.
Frühstück: Great Value Sugar Free French Vanilla Coffee Creamer, Wal-Mart 1% Low Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Blueberry Bagel, Watermelon, Blueberries, Clementines, Pomegranate, Strawberries. Mittagessen: Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry, Blueberries, Strawberries. Abendessen: Great Value Fancy Fiesta Blend Cheese Shredded, Harry's Fresh Foods Organic Creamy Tomato Basil Soup, Tai Pei Vegetable Egg Rolls. Snacks/Sonstiges: Blue Bell Homemade Vanilla Ice Cream , Walmart Carrot Cake, Skinny Pop Popcorn (18g). mehr...
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Zunahme von 0,6 kg pro Woche
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 Kommentare
Good job! My trainer says that 80% of the time your workout will be just ok, 10% of the time you will struggle/suck but you will have 10% that you excel and knock it out of the park. He said the important one is the 80% as that is the discipline. Also good news on your kidneys. I watch mine as my BUN is elevated but the doctor is aware of my protein intake and has not restricted me. I aim for 120 grams a day.
11 Okt 22 vom Mitglied: Redporchlady
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Sounds like you got a lot done!:)
11 Okt 22 vom Mitglied: NAVYWIFESKI
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SherryeB's Gewichtsverlauf
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