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Did laundry & vacuumed the guest room, upstairs hall, the stairs & the downstairs today. That was after I ran into the library for a couple of books. I watered outside plants this morning. Some of them were looking pretty thirsty. I don't seem to have enough time to keep up with all the inside & outside stuff these days. As much as I enjoy & want to go to the Gym the days I do, it does take up time.
By the time I get home on the afternoons we go to the Gym we have our protein smoothie & I need some down time before I cook dinner.
I probably should get up earlier every morning, but if I don't get enough sleep I'm dragging after a few days.
On that note....better get up to bed. The next few days will be busy. I need to get more stuff done around the house tomorrow. Monday I have an early appt. to get my blood work done then a PT session with my trainer in the afternoon. Wednesday, Gym again then pick my daughter up at the airport in the evening. Between those things I have to prep meals for the dogs for the Kennel & pack for vacation. We leave Friday to drive to Jekyll Island.
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63,4 kg
Bisher verloren: 15,0 kg.
Still to go: 2,2 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 17 September 2022:
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1656 kcal
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Fett: 63,53g | Eiw: 69,40g | Kohlh: 208,79g.
Frühstück: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Strawberries, Clementines, Mangos, Watermelon. Mittagessen: Cashew Butter, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Dannon Light & Fit Greek Yogurt - Cherry, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Laughing Cow Light Creamy Swiss Cheese Wedges, Kraft Twist-Ums Mozzarella & Cheddar String Cheese, Honeycrisp Apples. Abendessen: Great Value All Natural Spicy Brown Mustard, Kraft Supreme Italian Dressing, Great Value Provolone & Mozzarella Blend, Cucumber (Peeled), Green Leaf Lettuce, Kraft Mayo with Olive Oil, Bolthouse Farms Baby-Cut Carrots, Pero Mini Sweet Peppers, Onions, StarKist Foods Chunk White Albacore Tuna in Water (Can), Barilla Rotini Pasta. Snacks/Sonstiges: Luigi's Real Italian Ice - Cherry Lemon Swirl, Private Selection White Chocolate Macadamia Nut Cookie, That's It 1 Apple + 1 Mango Fruit Bar. mehr...
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Zunahme von 2,5 kg pro Woche
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