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Up a lb. Not unexpected after going over my calories yesterday. Today, even after dessert, I came in just under 1600 calories. I hit my protein goal as well.
Hubby & I got a good workout @ the Gym. I started keeping a log of the weight machines I used & the weight. Sammie has recorded what I have done on PT days but I've kept track in my head on the other days. I do take a pic of the treadmill & bike after I've finished each time.
We stopped by a couple of stores after we finished working out. I needed new shoes for the Gym. I've been wearing a pair I've had awhile & I could tell they needed to be replaced. I had been looking on Amazon, but thought I'd see if I could find anything locally first.I found a pair @ Marshall's. I'm sure they're fine for working out on the weight machines. I'll see how they feel on the treadmill.
I didn't do a lot after we got home. I'm usually ready for a break by then. I made our Protein Smoothies & watched a little TV.
By then it was time to feed the dogs & make dinner.
Off to bed now 😴
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64,1 kg
Bisher verloren: 14,2 kg.
Still to go: 2,9 kg.
Diät befolgt: Recht gut.
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1546 kcal
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Fett: 70,46g | Eiw: 91,14g | Kohlh: 180,44g.
Frühstück: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Peaches, Thomas' Everything Bagel, Sweet Cherries, Strawberries, Watermelon. Mittagessen: Jif Natural Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein & Superfoods Vanilla Bean, Bananas . Abendessen: Extra Virgin Olive Oil, Onions, Broccoli, Tomatoes, Bolthouse Farms Baby-Cut Carrots, Pero Mini Sweet Peppers, Butterball Hardwood Smoked Turkey Sausage. Snacks/Sonstiges: Strawberries , Blue Bell Homemade Vanilla Ice Cream, Walmart White Chunk Macadamia Nut Cookie, Kirkland Signature Chocolate Brownie Protein Bar. mehr...
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Zunahme von 3,2 kg pro Woche
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